![]() ![]() Some fibers work best when they absorb water, so being well hydrated can help prevent uncomfortable bowel movements.Ĭannellini, Navy, Great Northern beans, canned As you eat more fiber, remember to drink plenty of fluids. ![]() Consider increasing your fiber intake gradually over a few weeks. Adding too much fiber too quickly can result in intestinal gas, diarrhea, cramping and bloating. When buying packaged foods, check the Nutrition Facts label for fiber content. In the charts below you'll find common foods and their amount of dietary fiber. For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day. The suggested amount of daily fiber depends on your age and how many calories you take in each day.Ĭurrent dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet.
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